Buy Every Other Day Diet To Get You In Dating Shape!

The QOD Diet: Eating Well Every Other Day

The Q.O.D. Diet (or QOD diet, where QOD means ‘every other day’), allows you to eat well every other day, and set free the ‘real you’. You learn how to fool your body to keep it from switching into starvation mode. You learn how to use the kidneys’ ‘salt secret’ to fast without feeling woozy or washed out. You avoid problems linked to protein­-rich, ultra­low carb diets. You learn to identify your body’s specific food hungers. The diet allows you to enjoy the mental and spiritual benefits of periodic, comfortable, fasting.

Rating: (out of 10 reviews)

List Price: $ 18.95
Price: $ 18.95

The QOD Diet: Eating Well Every Other Day Reviews

Review by Christian Book Previews.com:
Dr. John T. Daugirdas, a retired kidney specialist, shares the diet he uses in The QOD Diet: Eating Well Every Other Day. QOD stands for quaqua (Latin for “every”) other day. The diet calls for the dieter to eat regularly one day while doing a semi-fast of 300-400 calories the next.

Daugirdas stresses that the diet has not been rigorously tested, and he sets strict guidelines to limit who tries it: a healthy person with less than twenty-five pounds to lose, between the ages of twenty and sixty, who likes tomatoes and other vegetables, who has no diabetes, heart disease, anorexia, bulimia, kidney disease, hypertension, stroke or stroke-related conditions. Dieters must also be able to take sodium and potassium supplements without problems with their medications.

Mainstays of the diet include taking vegetable juices that are high in potassium and supply adequate sodium to keep the dieter from feeling weak, supplements for valuable nutrients and fiber, and limiting calories on the day “off.” By taking food but keeping the portions low every other day, the doctor believes that you will be able to prevent the body’s starvation defense mechanism from kicking in. The fiber keeps you from constipation. He also promotes exercise, taking adequate amounts of water, and not bingeing during the “on” days.

Daugirdas writes for a general audience, rather than for Christians in particular. He refers to the spiritual benefits of the diet for specific religious backgrounds, such as Catholic, Protestant, Buddhist, Hindu, and others. He also refers to a sense of “Zen peacefulness” that he acquires on the diet when eating is not demanding much of his attention.

Being a specialist does not mean that he writes in “medicalese.” The book is readable and easy to understand, straightforward and focused. Though he does not include many anecdotes, he does give the readers excerpts from his blog while he used the diet. He also provides an annotated bibliography and a section on mini-meals. — Debbie W. Wilson, Christian Book Previews.com

Review by Kyle Bairdsen:
Intermittent fasting and calorie restriction are the *only* tools that science has found to markedly increase lifespan in rats and other animals. Many scientists believe that these findings apply to humans.

The QOD Diet is an extremely intelligently written book presenting one possible approach to gain the benefits of calorie restriction in a way that minimizes discomfort.

Buy The QOD Diet: Eating Well Every Other Day now for only $ 18.95!

The Alternate-Day Diet: Turn on Your “Skinny Gene,” Shed the Pounds, and Live a Longer and HealthierLife

Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program.

The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1—the “skinny” gene—which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.

This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:

• Lose fat easily and quickly without deprivation, discomfort, or stress
• Improve fat metabolism and avoid regaining lost fat
• Slow the aging process
• Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

• ISBN13: 9780399534904
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 33 reviews)

List Price: $ 14.95
Price: $ 8.06

The No S Diet: The Strikingly Simple Weight-Loss Strategy That Has Dieters Raving–and Dropping Pounds

No Snacks. No Sweets. No Seconds.* *Except on days that start with S (Saturdays, Sundays, and Special days). Developed by a problem-solving software engineer who was tired of diets that are too hard to stick with, The No-S Diet has attracted a passionate following online thanks to its elegant simplicity-and its results. Unlike fad diets based on gimmicks that lead to short-term weight-loss followed by backsliding and failure, The No-S Diet is a maintainable life plan that reminds us of the commonsense, conscious way we all know we should be eating. The book offers readers the tips, tricks, techniques and testimonials they’ll need to stick with No-S for life

Rating: (out of 68 reviews)

List Price: $ 13.95
Price: $ 5.31

The Sex Diet: For Women!

Topicsinclude: The sexual politics of obesity and how to deal with them. Female foodissues and eating disorders as oppressive tools of a sexist society. Fat as aconsequence of erotic repression. Fitness as a conduit to sexual liberation.Thisis definitely NOT your mother’s diet book!Partdiet and exercise manual, part female-ist (NOT neo-feminist or post feminist orpost-neo feminist) polemic, part humorous yet intensely erotic memoir, The Sex Diet: for Women! is a uniquework that is bound to arouse intense interest and inevitable controversy.Author and weight loss expert, Hope A. Carson has created, in The Sex Diet: for Women!, a fascinating exploration of the co-dependent relationship between two great American popular cultural obsessions: dieting and sex. With her irreverent, almost intimateconversational style, the author establishes a personal connection with he rreaders – much like the working relationship between a personal trainer and her clients. She then proceeds to make a series of startling connections between the level of female sexual satisfaction in our society (abysmally low . . .)and the rates of female obesity and related eating disorders (abominably high!). Ultimately, she sets the reader on a path of sexual awakening or, in some cases, reawakening through the physically transforming catharsis of diet and exercise. The Sex Diet: for Women!is much more than a damned good diet and exercise manual. It is an informative,disconcerting, entertaining, iconoclastic, and ultimately fascinating work -destined to become a new millennium pop culture classic.

List Price: $ 12.50
Price: $ 11.25

5-Day Miracle Diet

EVER FEEL LIKE YOU NEED A MIRACLE TO LOSE WEIGHT?

Well, the miracle is here! You’ve seen Adele Puhn on The Gordon Elliott Show and Day & Date delivering the good news: You don’t need willpower; you do need a program that is medically safe, is nutritionally sound, and promises astounding results by taking away your urge to overeat. That’s The 5-Day Miracle Diet.

Adele tells you exactly which foods to eat at what times, a simple plan that will regulate your blood sugar and keep it stable all day long. When you’re in “good blood sugar,” your cravings disappear–a process that takes just five days! And not only will you lose your cravings, you’ll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before. So toss out your food pyramids, low-fat cookies, and carbo-packed meals. And throw away words like willpower, motivation, and urges. Adele Puhn’s program works with your body, not against it, to bring you fabulous results–the weight loss you’ve always wanted, easier than you ever dreamed possible.

“ADELE PUHN’S HIGH-ENERGY EATING REGIME WAS SIMPLE AND ENABLED ME TO SUSTAIN EIGHT PERFORMANCES OF HAMLET A WEEK.”–Ralph Fiennes Devilishly handsome actor Ralph Feinnes, who packed on pounds for his role in Schindler’s List, followed this plan and said it helped him keep his energy level high enough to survive his grueling, eight-times-a-week performances of Hamlet. The word “diet” in the title may be a bit misleading, as it’s more of a blood sugar-regulating eating schedule; once blood sugar is normalized, says author Adele Puhn, cravings soon dissipate, and that helps excess pounds fall off almost by themselves. It’s not a five-day diet, either, as the title implies; rather, that’s the amount of time it takes to

Rating: (out of 74 reviews)

List Price: $ 6.99
Price: $ 18.18

5-Day Miracle Diet Reviews

Review by :
I really struggle with cravings for breads and sweets, but the blanced approach of Adele Puhn’s program has helped me curb these hunger pangs. The diet has also helped to alleviate a headache that I’ve carried for the last two months.It’s basically an eating schedule: protein and whole grains for breakfast and lunch, veggies and fruit as snacks throughout the day, and the most “sensible” dinner I’ve seen in any diet book. She explains the basis for developing the program and why it works. It’s inspiring – you CAN be free from cravings.Adele’s mindset is that this way of eating is a way of life, not just a diet. Of course you can’t live without ever having another piece of cake or glass of wine. The program allows for that – requires it, in fact.This book easily earned five stars. The program is relatively easy to follow, the dietary guidelines are in keeping with RDAs and other programs with high success rates, and the book conatains a helpful section adressing the psycological aspects of dieting.

Review by L. Hartman:
A must read! For anyone who has ever tried to lose weight, this book is the one for you! I’ve tried just about every diet out there but Adele’s plan really works. I’ve been doing the 5-Day Miracle Diet now for two weeks and have already lost 9 lbs. More importantly, just like she says in the book, my cravings are gone and I have more energy than I’ve ever had in my life. I admit I was skeptical when I started her plan but on day 5 I noticed a huge difference in my energy level. I no longer need my coffee in the morning or any sweets throughout the day. Her plan may sound complicated at first but once you follow it for 5 days you don’t even have to think about it anymore. Like she says the weight just falls off and you feel wonderful! I can’t say enough about Adele’s book and how it has changed my life in just two short weeks. This book is not just about losing weight, it’s also for anyone who wants to be free of cravings forever and have more energy than imaginable to enjoy life!

Buy 5-Day Miracle Diet now for only $ 18.18!

The Carb Cycling Diet: Balancing Hi Carb, Low Carb, and No Carb Days for Healthy Weight Loss

Stay Younger Longer with the Real Life Answer to Low-Carb Diets

Build muscle and lose fat with the real-life answer to no-carb/low-carb diets. Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. Health-conscious people all over America are ready for something better. Discover the secret that athletes and trainers have been using for years with a healthy carb cycling diet.

By allowing you to eat full, nutritionally balanced meals on any day, The Carb Cycling Diet breaks away from the “deprivation model” of most diets on the market today. Alternating between limited-carb and normal-carb days, you have your cake and eat it, too, without having to rely on supplements or sugar substitutes.

The Carb Cycling Diet includes easy recipes and meal plans for normal- and low-carb days. Monitoring what you eat is simple with the Carbohydrate Content and Glycemic Index tables included. Plus, The Carb Cycling Diet provides tips on exercise, sports supplements, and how to keep motivation high.

As former Nutritional Consultant for the Russian National Athletic Team, physician and exercise physiologist Roman Malkov, M.D., understands the secret that the world’s top athletes have used for years. Carb cycling works for them and it can work for you!

Easily adaptable to anyone’s lifestyle, The Carb Cycling Diet is a groundbreaking, sustainable, scientifically based diet to build muscle, lose fat, and stay healthy for life.

• ISBN13: 9781578263097
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Rating: (out of 1 reviews)

List Price: $ 15.00
Price: $ 8.32

THE 3:00 PM SECRET: Live Slim and Strong, Live Your Dreams

“Since ancient times Sumo Wrestlers have perfected the ability to become very very fat! Their livelihoods depend on it! They are experts! We can learn the SECRET to being slim from the experience and wisdom of the Sumo’s – by doing the opposite – The 3:00 PM SECRET!” * * “The 3:00 PM SECRET will give you results so fast, you will never look back!” * * “The 3:00 PM SECRET is the last book you will ever need on losing weight.” * * “Living The 3:00 PM SECRET is so easy and such a positive experience, it seems like magic.” * * “When your life is devoted to your dreams rather than dinner, you will focus on those dreams and becoming slim just happens.” * * “The 3:00 PM SECRET shows you how to quickly and permanently become slim and strong. If you are feeling hopeless, it will inspire you to rediscover your dreams and show you how to have the body worthy of those dreams.” * * “The book was written for you if you have tried and failed at losing weight and have given up on your dreams.” * * “The 3:00 PM SECRET is unique because of its motivation and its simple and innovative approach to eating.” * * “By focusing on your life and dreams rather than dinner, food cravings vanish.” * * “The book has a site where readers can ask questions and share their ideas and success stories.” * * * BOOK REVIEW 1: “After Debra distilled her principles for healthy living and proved them in her life, she discovered a passion for sharing her discoveries with others, particularly those who have lost hope that their bodies will ever cooperate with their dreams. Observing that most human beings are, well, human, Debra designed

Rating: (out of 14 reviews)

List Price: $ 15.95
Price: $ 9.00

The Evolution Diet: What and How We Were Designed to Eat

For 2 million years, humans evolved to eat a certain way: in the hunter/gatherer style, which consists of snacking on plant foods while roaming around before hunting and consequently filling themselves with animal meat. For the last few thousand years, however, our culture has forced us into a diet that is contrary to this. As a result, it is increasingly difficult to eat the way we were designed to eat. JSB Morse’s Evolution Diet explores this modern problem and how to adjust our diet to fix it. In the book, you’ll find a thoughtful, often funny, survey of the makeup of the human body, contributing factors to our diet (such as culture), and an easy-to-grasp explanation of what exactly we should eat. You’ll also find over 50 recipes for tasty Evolution Diet foods. This book will help you become the healthy and happy person you’ve always known you can be. It’s time to evolve!

Rating: (out of 12 reviews)

List Price: $ 14.98
Price: $ 7.40